Last month’s #squatober workshop with me and @topshapemike
via Instagram http://ift.tt/2jv5Vkg
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Strong & Calm: Bodypositive, Semi-private personal training sessions
Need more Iron in your life? Strong & Calm sessions start again in November. All levels, genders and bodies welcome. Bodypositive, semi-private personal training with a focus on building strength […]
SQUAT GOALS WORKSHOP October 29, 2017
Semi-private, body positive practical, gritty squat skills workshop. 1-2:30 pm Sunday, October 29th, 2017 For all levels, all genders and all bodies to work on their squat skills. WHERE: TopShape […]
Benefits of training with a coach/trainer for an hour
I’m all for efficiency, but the reason you work with a trainer at all is often to do the things that you wouldn’t do on your own. Having a […]