TRANSFORMATION CHALLENGE: 15 DAYS OF SILENCE
This is an accessible and personal transformation.
No gear, no big deal, no pressure.
Taking a moment promotes holistic wellness, taking a moment to breathe or reflect is a practice that has been proven effective in all activities. Mindfulness builds calm and resilience, which you draw upon when you need to have a quick reaction, to make a big decision or to live with more ease.
October 10 – October 31: 15 days of silence
Don’t freak out. Not the entire day, just a set amount of silence per day while being realistic about days possibly missed. If you can do more, do more.
- Take a pic of your face, face only.
Commit to 15 days between now and the end of October as your days for cultivating silence.
- 2. Spend 2-xx?? minutes per day in silence.
Seated with eyes closed is preferable but lying/standing or walking with gaze down also work.
- Take a pic of your face again on October 31. Notice anything?
This is the type of before/after that I’d like to see more in the world.