Hi, I´m Andrea
I'm a Holistic Health & Wellness Coach and Personal Trainer.
Heavy weight lifting and slow, gentle Yin Yoga.
Steak and a green smoothie.
Vegan to carnivore. I get it.
Director of an international NGO then a homeschooling nomad in Panama.
I'm a mama to two incredible no-longer-so-little people and more recently we've added a furry ball of love named Luna.
You know how you want to feel but just aren’t getting to it.
You are looking for some guidance and accountability in a non-judgemental and potentially funny envrionment.
I like to shake things up, though each time I come back to the basics.
To encourage simplicity.
I do this work because I absolutely believe in it.
Like you, I've tried to get around the work involved but really, who are we kidding?
I'm in this to support whatever your best you is.
I love a good puzzle and know that every individual body's right choices for movement, food and lifestyle is a mysterious sweet spot.
Get in touch now so we can get started