Transformation Challenge: 15 days of silence
TRANSFORMATION CHALLENGE: 15 DAYS OF SILENCE This is an accessible and personal transformation. No gear, no big deal, no pressure. Taking a moment promotes holistic wellness, taking a moment to […]
Author: heyandrea
SQUAT GOALS WORKSHOP October 29, 2017
Semi-private, body positive practical, gritty squat skills workshop. 1-2:30 pm Sunday, October 29th, 2017 For all levels, all genders and all bodies to work on their squat skills. WHERE: TopShape […]
Benefits of training with a coach/trainer for an hour
I’m all for efficiency, but the reason you work with a trainer at all is often to do the things that you wouldn’t do on your own. Having a […]