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Andrea Blake, Holistic Wellness Coach & Personal Trainer

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Author: heyandrea

Last month’s #squatober workshop with me and @topshapemike

November 14, 2017November 15, 2017 heyandrea

via Instagram http://ift.tt/2jv5Vkg

 Uncategorized  barbells, bodypositive, fitness, IFTTT, Instagram, skills, squat, workshops  Leave a comment

Strong & Calm: Bodypositive, Semi-private personal training sessions

October 24, 2017 heyandrea

Need more Iron in your life? Strong & Calm sessions start again in November. All levels, genders and bodies welcome. Bodypositive, semi-private personal training with a focus on building strength […]

 Uncategorized  barbells, dumbbells, feminist, fitness, holistic health, sessions, strength, strength training  Leave a comment

Transformation Challenge: 15 days of silence

October 10, 2017October 11, 2017 heyandrea

TRANSFORMATION CHALLENGE: 15 DAYS OF SILENCE This is an accessible and personal transformation. No gear, no big deal, no pressure. Taking a moment promotes holistic wellness, taking a moment to […]

 Challenge  challenge, fitness, holistic health, meditation, mindfulness, quiet, silence, transformation, wellness, yin yoga  Leave a comment

SQUAT GOALS WORKSHOP October 29, 2017

October 8, 2017October 8, 2017 heyandrea

Semi-private, body positive practical, gritty squat skills workshop. 1-2:30 pm Sunday, October 29th, 2017 For all levels, all genders and all bodies to work on their squat skills. WHERE: TopShape […]

 Uncategorized  barbell, bodypositive, event, fitness, kettlebell, powerlifting, skills, squat, strength, workshops  Leave a comment

Benefits of training with a coach/trainer for an hour

June 22, 2016June 22, 2017 heyandrea

I’m all for efficiency, but the reason you work with a trainer at all is often to do the things that you wouldn’t do on your own.   Having a […]

 Uncategorized  Leave a comment

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barbell barbells bodypositive challenge dumbbells event feminist fitness holistic health IFTTT Instagram kettlebell meditation mindfulness powerlifting quiet sessions silence skills squat strength strength training transformation wellness workshops yin yoga
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