Need more Iron in your life?
Strong & Calm sessions start again in November.
All levels, genders and bodies welcome.
Bodypositive, semi-private personal training with a focus on building strength & power using old school barbells and dumbbells with some yin yoga added to balance you out.
$200 for 7 sessions
Classes are limited in size and can’t accommodate drop-ins.
November 2 – December 14
Thursdays: 5:30 pm or 6:30 pm
November 5 – December 17
November 7-December 19
Tuesdays: 5:30pm or 6:30pm
Held at TopShape Fitness Studio, 18 Louisa Street, Unit 281.
Groups or times don’t work for you?
We can build your own group, do hybrid gym/online coaching, distance coaching, add in some holistic health coaching, let’s see how we can get creative with your commitment to wellness.