Last month’s #squatober workshop with me and @topshapemike
via Instagram http://ift.tt/2jv5Vkg
via Instagram http://ift.tt/2jv5Vkg
Need more Iron in your life? Strong & Calm sessions start again in November. All levels, genders and bodies welcome. Bodypositive, semi-private personal training with a focus on building strength […]
TRANSFORMATION CHALLENGE: 15 DAYS OF SILENCE This is an accessible and personal transformation. No gear, no big deal, no pressure. Taking a moment promotes holistic wellness, taking a moment to […]
Semi-private, body positive practical, gritty squat skills workshop. 1-2:30 pm Sunday, October 29th, 2017 For all levels, all genders and all bodies to work on their squat skills. WHERE: TopShape […]